16Aug
How to get back into a routine
I’ve been struggling to get back into the groove for the past three weeks, which,
I Learnt A Thing
28Feb
What does it feel like to be deaf?
(I’m not deaf - hence the disclaimer that follows.) A couple of months ago, I had this weird question in my head. Does someone who is deaf know that a fart makes a sound? It’s super silly, but it brought on another, bigger question, ‘What does it feel like to be deaf?’
25Nov
How to deal with post-adrenaline blues
It’s almost the end of November and many people here in South Africa are wrapping up projects, either at work, university or school. This means that many people have worked a good portion of the year on a project that will end soon. This can lead to post-adrenaline blues, and we’ve all been there. So, I'm here to help you out with information on how to deal with post-adrenaline blues.
13Oct
Dopamine addiction
‘Dopamine addiction’ is a new buzzword I’ve been hearing. As you know, dopamine is commonly known as the pleasure chemical in the brain and is associated with pleasurable experiences. It’s getting a bad reputation as the cause of all the problems in the world, especially social problems. It’s also associated with addiction, hence ‘dopamine addiction’.1
22Aug
What are healthy sleeping patterns and habits?
I’ve noticed a significant change in my sleeping patterns. I’ve heard about people who completely switched their days and nights around. Therefore, I wanted to look at what healthy sleeping patterns and habits are and what you can do to improve yours (since we so desperately need to be reminded of what normal is).
20Jul
How good or bad is technology for a child?
These days children are called ‘digital natives’. This is because they grew up with the
