It's week 6 of the Healthy 2020 challenge. If you’re following the challenge, I hope you’re feeling a bit better about yourself and thinking more about what you eat and fuel your body with.

The challenge for this week is to eat your biggest meal of the day at lunchtime. The reason why I say this is that it forces you to eat in the middle of the day and not fast and then stuff your face at night.

It's week 4 of the challenge, but how much of a challenge has it been for you? Are you adding in the Healthy 2020 changes to your lifestyle?

Adding in small changes into your lifestyle every week will make the new habits formed easier to keep. Week 3 is eating a healthy breakfast.

I started with my Healthy 2020 challenge, and you are invited to join me. Every week you will be adding one healthy habit to your lifestyle.