It’s Healthy 2020 Week 11 and what a time to be alive – literally. The Corona Virus is here in South Africa; the news broke on Thursday. Guess who caught a cold on Wednesday? This germaphobe blonde. No, I don’t have Covid-19 (thank God) but people do keep asking me if I’ve been overseas recently. Since we’re still alive, let’s try to keep it that way with our healthy lifestyle changes.

With a certain virus doing the rounds across the globe, it’s no better time to

It’s week 9 of the Healthy 2020 challenge, and unfortunately, it is almost over (from my side that is – you can start up again at any time). I’ll get to it then – let’s do week 9.